HEALTH AND WELLNESS | June 13, 2022

Did you know that Kenosha County has over 40 parks, beaches, trails, and dog parks that can get YOU moving?

Spending quality time outdoors with family and friends shows Kenosha as an active and sustainable community. Staying active and fit is easier said than done, but being physically active also improves your state of mind and emotional health! It has been proven, that the outdoors improves interpersonal relationships, and mental health while reducing stress.

ADD FAMILY FITNESS TO YOUR ROUTINE

Are you looking for free or low-cost options for your family and friends that promote physical activity and togetherness? Below are some ways to explore Kenosha County or your own backyard that also contribute to health and wellness.

  1. Instead of driving, ride bikes and pedal to your weekend destinations. If you don’t live in a bike-friendly neighborhood, visit one of the many bike trails in Kenosha County.
  2. Did you know that there are 1,414 geocaches around Kenosha to explore? Getting started is as simple as 1, 2, 3! First, create an account through the Geocaching app to find a map of nearby geocaches, and use the app to navigate and explore, once you discover a geocache, sign and date the logbook then log it online.
  3. There’s nothing better than taking a Saturday stroll through the Kenosha Harbor Market, Kenosha Public Market, or both located in Downtown Kenosha.  Spending Saturday wandering the markets is a beautiful way to get your steps in with the family and stock up on healthy local foods. Both markets are also nestled near the lakefront with ample access to walking paths and the Sculpture Walk.
  4. Are you tired of seeing litter in your favorite neighborhood, park, or public space? Grab a bag, some gloves, and your family and pick up the trash to help keep our city clean!
  5. Consider planting a family garden! This project will not only help lower grocery bills, it’s also a great way to come together as a family and remain active spring through fall. Think watering, weeding, and harvesting!

Kenosha offers many spaces, programs, resources, and services to get active. Being active in our community should be accessible for all, which is why we have compiled a list of the most accessible spaces for those with disabilities, and for strollers and young children! Can’t participate outside? We encourage you to take part in any activity of your choosing from home in a way that is safe for your abilities!

Spending quality time with family and friends is important to our well-being. Kenosha is blessed with a lot of green space so we hope to see you at the park!

Do not wait to schedule your appointment.

Kenosha Community Health Center has many appointment options in Kenosha and Silver Lake to meet your needs.

Schedule An Appointment

262-656-0044

Share this article

Related Articles

  • November 6, 2024

    Discover the benefits of quitting smoking with support from Pillar Health and Kenosha Community Health Center. Our 2024 guide covers the health impacts of smoking, tips for quitting, and how to get local help in Southeast Wisconsin. Take charge of tomorrow and start your journey to a smoke-free life today.

  • November 6, 2024

    This guide from Pillar Health and Kenosha Community Health Center for National Diabetes Month 2024 covers everything you need to know about diabetes. Understand the different types, manage your ABCs, assess your risk factors, and discover practical steps for diabetes prevention and management. Take charge of tomorrow with insights, small lifestyle changes, and our dedicated healthcare support.

  • October 8, 2024

    National Health Education Week (NHEW) from October 21-25, 2024, is a nationwide initiative aimed at promoting health literacy, and Pillar Health along with Kenosha Community Health Center (KCHC) is proud to take part in this critical effort in Southeast Wisconsin. Health literacy is the foundation of better health outcomes, empowering individuals with the knowledge and skills to make informed health decisions. At KCHC and Pillar Health, we are committed to improving health literacy in the community by providing education, preventive care, and access to vital healthcare services.