HEALTH AND WELLNESS | September 23, 2024
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AS THE WEATHER GETS COLDER, COLD AND FLU SEASON KICKS INTO HIGH GEAR

As the weather gets colder, cold and flu season kicks into high gear. While it’s common to experience colds and sniffles, there are plenty of ways to keep your family safe and healthy. With a little preparation, you can minimize the impact of germs and keep everyone feeling their best. Whether it’s teaching your kids good hygiene habits or getting your flu shot, this guide will help you navigate cold and flu season like a pro.

Here’s your simple guide to staying healthy this cold and flu season:

Washing hands with soap and water is one of the best ways to stop the spread of germs. Make sure your family washes their hands often, especially before eating, after coughing or sneezing, and after being in public places. Scrub for at least 20 seconds (sing “Happy Birthday” twice!) to make it fun and effective. This small habit can greatly reduce the chance of getting sick.

Teach your kids to cover their mouth and nose with a tissue when they cough or sneeze, or to sneeze into their elbow if they don’t have a tissue handy. This helps prevent germs from spreading through the air and onto surfaces. Make sure to throw tissues away immediately and wash your hands afterward!

One of the most effective ways to protect your family from the flu is by getting the flu shot. The flu shot is safe, quick, and recommended for anyone over 6 months of age. It can prevent serious illness and reduce the spread of the flu in your community. Flu season begins in October. Schedule your flu shots early at Pillar Health and KCHC to keep your family protected all winter long.

If you or a family member isn’t feeling well, stay home to avoid spreading germs to others. Rest, drink plenty of fluids, and give your body time to recover. This helps you feel better faster and keeps your community safe.

A strong immune system can help protect you during cold and flu season. Make sure your family eats a healthy diet with plenty of fruits, vegetables, and whole grains. Regular exercise and getting enough sleep each night are also important. Most children need 9-12 hours of sleep, while adults should aim for 7-9 hours.

During cold and flu season, germs can easily spread on surfaces like door handles, countertops, and electronics. Wipe down frequently touched surfaces with disinfectant to help stop the spread of viruses. Encourage kids to wash their hands after touching shared objects.

We often touch our faces without even realizing it, spreading germs into our eyes, nose, and mouth. Teach your family to avoid touching their faces, especially after being in public. This simple step reduces the chances of picking up germs.

Drinking plenty of water helps your body fight off illness and stay healthy. Encourage your family to drink enough fluids, especially water. Herbal teas and warm broths can also help stay hydrated and soothe sore throats.

Preparing for Your Doctor’s Appointment

When you’re ready to see the doctor during cold and flu season, it’s important to be prepared. Here’s how:

  1. Write Down Symptoms: Make a list of any symptoms you or your family members are experiencing. Note when they started and if they’re getting better or worse.
  2. List Medications: Bring a list of any medications you’re taking, including over-the-counter drugs, vitamins, or supplements.
  3. Prepare Questions: Write down any questions you have about your symptoms, treatment options, or preventing future illness.
  4. Bring Medical History: If it’s your first visit to a new doctor, make sure you bring any necessary medical records or information.
When to Call the Doctor

Sometimes it’s hard to know when it’s time to see the doctor during cold and flu season. Call your doctor if you or a family member is experiencing:

  • A high fever (especially in young children or older adults)
  • Difficulty breathing or shortness of breath
  • Dehydration (dry mouth, dark urine, or dizziness)
  • Symptoms that last more than 10 days or get worse over time
  • Severe headaches or sinus pain
  • Vomiting or diarrhea that won’t stop

If you’re unsure, it’s always better to call your doctor for advice.

Stay Healthy with Pillar Health and KCHC

Cold and flu season doesn’t have to be a time of sickness for your family. By following these simple tips, you can help protect your loved ones and stay healthy all winter long. If you have any questions or need to schedule a flu shot, check-up, or appointment, we’re here to help!

Your health matters—call the clinic closest to you to schedule an appointment today!

2nd Street Silver Lake Clinic: (262) 771-1963
Pillar Health Kenosha Clinic: (262) 771-1700
14th Avenue Kenosha Clinic: (262) 771-1688
22nd Avenue Kenosha Clinic: (262) 771-0070

Stay safe and healthy this cold and flu season!

FLU IN WISCONSIN:
  • Flu Cases: Every year, thousands of people in Wisconsin get the flu. Some years are worse than others, but the flu affects many people across the state.
  • Hospitalizations: Around 3,000 people in Wisconsin are hospitalized each year because of the flu. This is especially true for young children, the elderly, and people with other health issues.
  • Flu Deaths: Sadly, between 400 to 600 people in Wisconsin die from the flu each year.

Vaccination Rates: Around 50-60% of people in Wisconsin get a flu shot each year, which helps lower the chances of getting really sick from the flu.

COLDS AND OTHER ILLNESSES:
  • Common Cold: People in Wisconsin typically get 2-3 colds per year, especially in the colder months when the weather makes it easier to catch a cold.
  • Cold Weather Impact: Cold Wisconsin winters make it easier to get sick because people spend more time indoors, which spreads germs faster.
STAYING HEALTHY:
  • Flu Shots: The state health department urges everyone to get a flu shot every year, especially kids, seniors, and people with other health conditions.
  • Preventing Illness: Public health agencies remind people to wash their hands, cover their mouths when they cough or sneeze, and stay home if they’re sick to prevent spreading the flu and colds.
FLU PREVENTION CLINICS AT PILLAR HEALTH KENOSHA CLINIC:
Dec 6
December 6, 2024

8:00 am – 4:30 pm

Do not wait to schedule your appointment.

Kenosha Community Health Center has many appointment options in Kenosha and Silver Lake to meet your needs.

Schedule An Appointment

262-656-0044

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