2024 Guide to Quitting Smoking

2024 Guide to Quitting Smoking

As of 2024, smoking rates in the United States have dropped to historic lows, with only 11% of adults reporting recent cigarette use—a significant decrease from 41% in 1944 (New York Post). This decline is particularly notable among individuals under 30, where smoking rates have plummeted from 35% in the early 2000s to just 6% today. However, while cigarette use has decreased, e-cigarette use has risen, especially among younger adults, with approximately 18% of adults under 30 now using e-cigarettes (New York Post).

Quitting smoking remains one of the best steps toward a healthier life, and understanding its impact is the first step. At Pillar Health and Kenosha Community Health Center, we’re committed to helping those in Southeast Wisconsin quit for good, offering resources and support every step of the way. Let’s dive into the latest facts and benefits.

The Impact of Smoking

• Increased Health Risks:
• Smokers face 2 to 4 times the risk of developing heart disease, stroke, and lung cancer compared to non-smokers.
• Heart and Blood Vessel Damage: Smoking increases the likelihood of stroke, heart disease, and clots that can lead to strokes.
• Lung Disease: Smoking is a leading cause of Chronic Obstructive Pulmonary Disease (COPD), which includes emphysema and chronic bronchitis and is a significant cause of lung cancer.
• Cancer Risks: Smoking can cause cancer almost anywhere in the body, including the bladder, blood, and stomach.
• Reproductive Health: Smoking can lead to fertility issues and increase the risk of preterm delivery and low birth weight.
• Secondhand Smoke: Family members and those around smokers are also at risk from exposure to harmful secondhand smoke.

Why Quitting Makes Sense Now

The benefits of quitting smoking start almost immediately, and they continue to grow over time. Here’s a timeline of the health benefits after you quit, based on data from the American Cancer Society:

• 20 Minutes After Quitting: Your heart rate and blood pressure begin to drop to healthier levels.
• A Few Days After Quitting: Carbon monoxide levels in your blood return to normal.
• 2 Weeks to 3 Months: Circulation improves, and lung function begins to increase.
• 1 to 12 Months: Coughing and shortness of breath decrease. The cilia (tiny hairs) in your lungs start working again, improving the lungs’ ability to clean and reduce infection risks.
• 1 to 2 Years: Your risk of a heart attack drops dramatically.
• 5 to 10 Years: Your risk of cancers of the mouth, throat, and voice box is cut in half, and stroke risk decreases.
• 10 Years: Lung cancer risk is about half that of someone who continues to smoke. Risks for cancers of the bladder, esophagus, and kidney also decrease.
• 15 Years: Your risk of coronary heart disease is now similar to that of a nonsmoker ​(American Cancer Society-2024).

Tips to Help You Quit

1. Understand Your Triggers: Identify when and why you smoke, and try to alter those routines.
2. Seek Support: Lean on family, friends, medical provider or a quit-smoking program. The Great American Smokeout offers additional motivation and support each year.
3. Use Nicotine Replacements: Patches, gum, and other nicotine replacements can help ease cravings.
4. Consider Medications: Certain medications prescribed by your medical provider can help with the quitting process.
5. Get Professional Help: Call the American Cancer Society at 1-800-227-2345 for free advice and live chat support.

Benefits That Add Up

Quitting smoking brings rapid health improvements. You’ll likely notice easier breathing, increased energy, and, most importantly, a reduced risk of serious health issues. Plus, you’ll protect your loved ones from the dangers of secondhand smoke.

The Great American Smokeout

There’s a special day every November called the Great American Smokeout. It’s a time when many people who smoke decide to start living without cigarettes and breaking their addiction to nicotine. It’s okay if quitting seems tough—you’re not alone!

Quitting smoking can add years to your life and significantly improve your health. The Great American Smokeout^® on November 19, 2024 is an ideal opportunity to take that first step. With the right plan and support, you can make this life-changing move toward a smoke-free future.