Managing Asthma in Winter: Tips for Kids and Adults | Pillar Health & KCHC

Managing Asthma During Winter: A Guide for Youth and Adults

Winter can be a challenging season for individuals with asthma, but with the right management strategies, you can reduce the risk of flare-ups and enjoy the season with ease. At Pillar Health and Kenosha Community Health Center, we’re here to help you and your family breathe easier. Here are some key tips to manage asthma during the winter months.

Recognizing the Signs of Asthma Flare-Ups

Asthma symptoms can worsen in winter due to cold air, respiratory infections, and indoor allergens. Look out for these warning signs:

• Shortness of Breath: Feeling out of breath even during mild activities.
• Sibilancias: A whistling sound when breathing.
• Persistent Coughing: Often worse at night or early morning.
• Chest Tightness: A feeling of pressure or discomfort in the chest.

If you or your child experience these symptoms more frequently or if they become severe, it’s time to contact a healthcare provider.

When to See a Medical Provider

Schedule an appointment if:

• Symptoms are interfering with daily activities or sleep.
• The current asthma action plan isn’t controlling symptoms effectively.
• Rescue inhalers are needed more than twice a week.
• You notice any changes in symptoms, such as increased severity or new triggers.

Our team at Pillar Health and Kenosha Community Health Center is here to review your asthma plan, adjust treatments and recommend referrals to a specialist as needed.

Preparing for the Cold Outdoors

Cold air can be a major trigger for asthma. Take these steps to reduce exposure and stay safe:

• Bundle Up: Wear a scarf or mask over your mouth and nose to warm the air before it enters your lungs.
• Warm Up Indoors: Engage in light exercises indoors before heading out to help your body adjust to activity.
• Carry Your Inhaler: Always keep a rescue inhaler handy in case of sudden symptoms.
• Limit Outdoor Time: On extremely cold or windy days, try to minimize exposure to the elements.

Creating an Asthma-Friendly Home

Indoor air quality is just as important as outdoor precautions. Here’s how to keep your home safe:

• Use a Humidifier: Maintain indoor humidity levels between 30-50% to prevent dry air from irritating airways.
• Reduce Allergens: Vacuum regularly and wash bedding in hot water to remove dust mites.
• Avoid Smoke and Strong Scents: Prohibit smoking indoors and minimize exposure to strong cleaning products or air fresheners.
• Maintain Heating Systems: Clean and service your furnace to reduce airborne irritants.

Preventing Additional Illnesses

Respiratory infections like colds and flu can exacerbate asthma. Prevent illness with these tips:

• Get Vaccinated: Annual flu shots and COVID-19 boosters are highly recommended.
• Practice Good Hygiene: Wash your hands regularly and avoid close contact with sick individuals.
• Stay Active: Moderate exercise can strengthen your lungs and overall immunity.
• Eat Well: A balanced diet helps support a healthy immune system.

Take Control of Your Asthma

Managing asthma is a team effort, and we’re here to support you every step of the way. Call Pillar Health or Kenosha Community Health Center today to make an appointment and ensure you’re prepared for the winter season.

Contact Us at Any of Our 4 Convenient Locations:

• Clínica Pillar Health de Kenosha: (262) 771-1700
• Clínica Kenosha de la Avenida 14: (262) 771-1688
• Clínica Kenosha de la Avenida 22: (262) 771-0070
• Clínica Silver Lake de la calle 2: (262) 771-1963

Let’s work together to keep you and your family healthy this winter. Call us today!